Burnout

Are you dealing with burnout?  Has your job transformed into a list of tasks that need to be completed?  Have you forgotten why you chose to go into your vocation?  Would you benefit from support to make changes in your life that have been hard to make on your own?  My own journey to finding a healthy lifestyle has given me insight  into the many challenges that one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

• Gain understanding around what is really causing symptoms of burnout
• Identify and reconnect with your personal values
• Reset your priorities
• Simple holistic modalities that are individualized to meet specific needs
• Discover self-compassion and self-care practices
• Rediscover your passion to serve 

Do you feel exhausted and overwhelmed in your everyday life?  Are you a teacher, healthcare provider or are you caring for a loved one?  Do you care for yourself as well as you care for others?  Let's explore some strategies that you can incorporate into your day to help you begin to reconnect with your passion and heal your heart and soul. 

• CONNECT with your inner calm
• ALIGN YOUR priorities with YOUR values and live authentically
• REJUVENATE. Hit the reset button for body mind and spirit
• EMBRACE your healthy balanced life

Do you have a specific health goal that you would like support in achieving?  Do you want to eat healthier, discover ways to be more active, or give up on a habit that doesn't do your body good?   My education and training completes my nurse coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to achieve your goals.  My role is to support you with what is important to you; nothing more. 

Learning to shift out of stressful emotional reactions to heartfelt emotions can have profound positive effects on our cardiovascular systems and overall wellbeing.  HeartMath is a technique that uses breath work that focuses on the heart center and positive thoughts and feelings.  Tapping into positive emotions creates physiological benefits in your body.  This can result in better inner balance, the ability to navigate challenging situations with composure and enhances interpersonal relationships.

Restorative yoga is a true act of self-care. It is a practice that brings you back to balance and creates the space for your body to relax and rejuvenate.  This mind-body approach provides time and space to connect with your inner peace and calm.  It can regulate your nervous system, mitigate stress in your life, and build spiritual muscles.  (YogaRenew) 

I can work with clients who live in the purple states. They are included in my compact nursing license as of 2024.