Lifestyle Guidance

Are you dealing with burnout?  Has your job transformed into a list of tasks that need to be completed?  Have you forgotten why you chose to go into your vocation?  Would you benefit from support to make changes in your life that have been hard to make on your own?  My own journey to finding a healthy lifestyle has given me insight  into the many challenges that one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

Are you dealing with a new or existing chronic condition?  Are you ready to make healthier choices but don't know how? Extensive experience allows me to guide you. Using a holistic approach and 26 years of nursing experience, I provide support and objectivity to help clients improve  their overall wellbeing and achieve a higher level of life satisfaction. 

Do you have a specific health goal that you would like support in achieving?  Do you want to eat healthier, discover ways to be more active, or give up on a habit that doesn't do your body good?   My education and training completes my nurse coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to achieve your goals.  My role is to support you with what is important to you; nothing more. 

• Gain understanding around what is really causing symptoms of burnout
• Identify and reconnect with your personal values
• Reset your priorities
• Simple holistic modalities that are individualized to meet specific needs
• Discover self-compassion and self-care practices
• Rediscover your passion to serve 

• Support to make lifestyle changes to better manage symptoms
• Gain awareness around how condition affects daily life
• Simple holistic modalities that are individualized to meet specific needs
• Discover how to increase self management of symptoms and create a positive  impact on physical health status

• CONNECT with your inner calm
• ALIGN YOUR priorities with YOUR values and live authentically
• REJUVENATE. Hit the reset button for body mind and spirit
• EMBRACE your healthy balanced life

• Gain awareness around feelings and habits about food
• Simple realistic approach to nutrition
• Mindset shift toward mindful eating
• Tailored education
• Awareness of how gut health, hormones and sleep affect weight
• Discover how to increase activity in a way you enjoy

Learning to shift out of stressful emotional reactions to heartfelt emotions can have profound positive effects on our cardiovascular systems and overall wellbeing.  HeartMath is a technique that uses breath work that focuses on the heart center and positive thoughts and feelings.  Tapping into positive emotions creates physiological benefits in your body.  This can result in better inner balance, the ability to navigate challenging situations with composure and enhances interpersonal relationships.

Restorative yoga is a true act of self-care. It is a practice that brings you back to balance and creates the space for your body to relax and rejuvenate.  This mind-body approach provides time and space to connect with your inner peace and calm.  It can regulate your nervous system, mitigate stress in your life, and build spiritual muscles.  (YogaRenew) 

The states in teal are included in my compact nursing license as of March 8, 2022.