Empowering you to take control of your health and wellbeing by making meaningful lifestyle changes one small step at a time.
As an integrative nurse coach I combine my knowledge of nursing with the skill of wellness coaching to provide a holistic approach that supports you on a wellness journey that is right for you.
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I believe in authentic connection, genuine curiosity, and compassion. I provide a place where you can pause, relax, and reconnect with the things that are important to you. Together we can develop an individualized plan that creates a positive impact on your physical, mental and emotional wellbeing.
Begin your journey to better wellbeing. Share what is important to you. We'll explore what is working well and how to make things work better. You decide if you want to continue. Discovery session is at no charge.
Whether you’re in peak condition or managing a chronic condition, aging often brings a new focus on wellbeing. There is no better time to take control of your health and discover some small steps to help boost the body’s healing ability & delay deterioration or decline. Maybe you’re adjusting to cooking for 2, or 1. Do you struggle to stay physically active or socially engaged? Do you participate in purpose-centered activities? I’m here to support your journey to a balanced, healthy life.
Do you feel exhausted and overwhelmed in your everyday life? Are you a teacher, healthcare provider or are you caring for a loved one? Do you care for yourself as well as you care for others? Let's explore some strategies that you can incorporate into your day to help you begin to reconnect with your passion and heal your heart and soul.
Are your eating habits out of balance? Nutritional coaching includes healthy food choices, intermittent fasting, mindful eating and body acceptance as well as addressing gut health, hormones and the importance of adequate sleep. Together we can find the best sustainable path for you.
Do you feel stressed or anxious? We use evidence based techniques to calm and quiet the mind with HeartMath, Restorative yoga, meditation and breathwork. Learn about the heart brain connection and develop resilience, lower blood pressure and live each day with better inner balance. Together we can find what works for you and your situation.
The ultimate 90 day wellness coaching program to transform your body, mind, and spirit. Weekly modules include nutrition, body acceptance, relationships with food, hormones, natural movement, exercise and more.
Together we'll discover small adjustments you can make to have better life balance, health and wellbeing. I'm here for you as long as you need me to be. You decide how often we meet.
E-mail me directly or through the Contact Us page for appointment information. 20% Discount for teachers, military & healthcare workers.
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