Build the healthy, balanced life you deserve!
Shelley Terrell, BSN, RN, NC-BC Shelley@Betterbalancenursecoach.com
Hello
Welcome to Better Balance
Empowering you to take control of your health and wellbeing by making meaningful lifestyle changes one small step at a time.
As an integrative nurse coach I combine my knowledge of nursing with the skill of wellness coaching to provide a holistic approach that supports you on a wellness journey that is right for you.
Does this sound familiar?
How chronic stress effects your health.
How chronic stress effects your health.
- I'm tired of being tired.
- I feel stressed or burned out.
- I don't have time to care for myself as well as I care for others.
- I know what I need to do, I just need to get started.
How chronic stress effects your health.
How chronic stress effects your health.
How chronic stress effects your health.
- Contributes to many chronic conditions
- Sucks the joy out of life
- Makes it difficult to maintain a healthy weight
- Interferes with a good nights sleep
“The body heals with play, the mind heals with laughter, and the spirit heals with joy.”
Unknown
How do you start to feel better?
- Learn how to quiet your nervous system and shift from a stressful state into a state of calm.
- Discover ways to decrease inflammation from the inside out.
- Start making yourself and your wellbeing a priority.
What you'll experience with a nurse coach.
- Goal oriented weekly or biweekly sessions
- Individualized guidance to support sustainable habit change one small step at a time
- Accountability and motivation
- Collaborative partnership where you're encouraged to find the answers that are right for you
How can I help you?
As an integrative nurse coach, I take a mind, body and heart approach. Creating a healthy, balanced lifestyle doesn't have to be complicated. I am here to assist you in developing a personalized, sustainable plan that suits your unique needs. Together we can simplify the lifestyle changes that matter most to you.
Achieve Your Wellness Goals with Better Balance Nurse Coach
Testimonials:
Staci - 6/4/24
I listened to a mental health presentation at work where Shelley demonstrated a few breathing techniques. The next day I had my first chemo treatment, and I used these techniques throughout the day. Amazing! It was so helpful to use these techniques to remain calm on this day. Thanks Shelley.
Susan - 10/2/24
I met Shelley at a seminar at the local mall about the benefits of tea where she spoke. I was very impressed with her knowledge and her passion for helping people with their health. I called her a few days later and she explained her program and I signed up on the spot. She helped me identify the areas I wanted to most concentrate on as eating healthier and self-care. She gave me tons of valuable nutritional information that I've incorportated into my diet. She worked with me on stress relief and breathing techniques to calm and reset myself. My family had a crisis, and she listened to me cry and gave me support and ideas on how to best help my family while encouraging me to continue to take care of myself. I've gone through 3 surgeries in a short time span, and she walked me through these and my recovery. Shelley supports and guides without being pushy while also holding me accountable. She encourages gratitude and positive thinking. Looking back over the past months she definitely has played a huge part in my getting through some very tough times. I highly recommend using Shelley as a coach to help yourself live your best life.
Menu
Discovery Session - Individual
Begin your journey to better wellbeing. Share what is important to you. We'll explore what is working well and how to make things work better. You decide if you want to continue. Discovery session is at no charge.
Aging Well
Whether you’re in peak condition or managing a chronic condition, aging often brings a new focus on wellbeing. There is no better time to take control of your health and discover some small steps to help boost the body’s healing ability & delay deterioration or decline. Maybe you’re adjusting to cooking for 2, or 1. Do you struggle to stay physically active or socially engaged? Do you participate in purpose-centered activities? I’m here to support your journey to a balanced, healthy life.
C.A.R.E. for the Caregiver
Do you feel exhausted and overwhelmed in your everyday life? Are you a teacher, healthcare provider or are you caring for a loved one? Do you care for yourself as well as you care for others? Let's explore some strategies that you can incorporate into your day to help you begin to reconnect with your passion and heal your heart and soul.
Nourish
Are your eating habits out of balance? Nutritional coaching includes healthy food choices, intermittent fasting, mindful eating and body acceptance as well as addressing gut health, hormones and the importance of adequate sleep. Together we can find the best sustainable path for you.
Rejuvenate
Do you feel stressed or anxious? I use evidence based techniques to calm and quiet the mind with HeartMath, Restorative yoga, meditation and breathwork. Learn about the heart brain connection and develop resilience, lower blood pressure and live each day with better inner balance. Together we can find what works for you and your situation.
Vibrant Woman Project -
The ultimate 90 day wellness coaching program to transform your body, mind, and spirit. Weekly modules include nutrition, body acceptance, relationships with food, hormones, natural movement, exercise and more.
Individual 4 week journey
Together we'll discover small adjustments you can make to have better life balance, health and wellbeing. I'm here for you as long as you need me to be. You decide how often we meet.
Individual 8 week journey
Individual 12 week journey
Group and Workplace Programs available on request.
E-mail me directly or through the Contact Us page for appointment information. 20% Discount for teachers, military & healthcare workers.
Begin your journey to a healthy, balanced life today.
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